Fried Egg with Veggie Rainbow

If you know me, you know that I look forward to breakfast every morning. Whether it's a smoothie (which I have at some point every day) or a warm bowl of oats, I am hooked on "the most important meal of the day."

Today I wanted to make a nutrient dense plate full of protein, fiber and essential vitamins and minerals that my body needs as we attempt, again, to get pregnant. 

INGREDIENTS

• 1 Cage Free Organic Egg
• 1.5 tsp Coconut Oil
• 1/3 Purple Sweet Potato Roasted and Sliced
• 1/2 Avocado
• 2 Crimini Mushrooms
• 3 Cherry Tomatoes 
• Baby Kale and Spinach Mix

INSTRUCTIONS

1. Fry egg in coconut oil on medium/high heat, add mushrooms. When egg is fully cooked, remove and add to your greens. Add the rest of your ingredients and enjoy!

WHY IS IT GOOD FOR ME?

• Avocado - Healthy fats are imperative for a healthy pregnancy. They boost the bodies ability to absorb certain nutrients and are an important source of energy. 
• Eggs - Eggs are an excellent source of protein and contain the water soluble nutrient choline. Choline plays an important role in the development of your baby's brain and spinal cord during pregnancy. Getting enough protein and amino acids before you conceive is also very important! While pregnant make sure to cook your eggs all the way through or get pasteurized eggs.
• Greens on Greens on Greens - Spinach is a super-food that provides the body with an enormous amount of healthy vitamins and nutrients that are important for fertility and pregnancy. Spinach is rich in iron and folic acid, two nutrients which are important to reproduction and fetal health.