Black Post Workout Smoothie

INGREDIENTS

• About 5 Frozen Black Cherries (Seedless)
• 1/4 C Blackberries
• 1/4 C Raspberries
• 1/4 C Strawberries
• About 5 Pieces Steamed then Frozen Cauliflower 
• LARGE Handful of Spinach and Kale 
• 1 tsp Chlorella
• 1 TBSP Spirulina
• 1 Scoop Preferred Protein (I use Purium)
• 1 TBSP Chia Seeds
• 1-2 TBSP Ground Flaxseed 
• 1 Scoop Collagen Peptides
• 1/3 C Kombucha
• 1 C Cashew or Nut Milk of Choice

INSTRUCTIONS

1. Place all ingredients in a large high powered blender. Blend and enjoy! I topped with walnuts and a few frozen berries.

WHY THIS IS GOOD FOR YOU

• Chlorella - Chlorella is a fresh water algae similar to spirulina that offers a host of benefits from detoxification to immune support. This little powerhouse is packed with protein, magnesium, zinc and iron (among other things like vitamin B). All of these nutrients are essential to creating a fertile mama. It actually supports the process of ovulation and has been shown to increase sperm count in men. So serve it to your significant other as well!