Superfood Salad
Do you ever get to a restaurant and think, why would I waste my time with a salad? I do that often, but usually have food envy when my friend's fresh green plate makes it to our table. When I was in Houston last Spring, I made myself explore a new healthy spot for eats every day at lunchtime. I believe on the third day, I found the Dandelion Cafe in the heart of Bellaire and never went anywhere else!
They have this incredible Superfood Salad that I just had to try to recreate.
INGREDIENTS
- 1 C Spinach
- 1/2 C Arugula
- 1/2 C Baby Kale
- Blueberries
- Cashews
- 1/2 Avocado
- Roasted Beets
- Chia Seeds
Dressing
- 2 TBSP Olive Oil
- 1 tsp White Miso
- 1 tsp Tahini
- 2 TBSP Water
- 1/2 tsp Garlic Powder
- 1 TBSP Rice Vinegar
- Salt & Pepper to Taste
INSTRUCTIONS
- Combine all ingredients in a large salad bowl. In a small bowl, whisk together ingredients for dressing. Top, toss and enjoy.
WHY IS IT GOOD FOR ME?
- Berries - High in vitamin C, folate and potassium. All good for a soon to be mom!
- Beets - Beets are high in iron, vitamin C, fiber and essential minerals like potassium and manganese which are all critical for your healthy pre-pregnancy body and/or developing baby.
- Cashews - Cashews provide a number of essential vitamins and minerals, specifically vitamin K. Vitamin K is known for aiding in hormonal balance and also has been shown to promote the development of a healthy uterine lining. Eat cashews when trying to conceive and throughout pregnancy. Other foods rich in vitamin K: green leafy vegetables, Brussels sprouts, cabbage, broccoli, prunes and cucumbers.
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